![]() They make you burp, which sends acid into the esophagus. The Foodicine Health website at diet tips for people with acid reflux and GERD as well as for other gastrointestinal disorders. If you eat any of these foods regularly, you might try eliminating them to see if doing so controls your reflux, and then try adding them back one by one. But there are still some foods that are more likely than others to trigger reflux, including mint, fatty foods, spicy foods, tomatoes, onions, garlic, coffee, tea, chocolate, and alcohol. "We've evolved from the days when you couldn't eat anything," Dr. People with acid reflux were once instructed to eliminate all but the blandest foods from their diets. If it fits into your schedule, you may want to try what is sometimes called "grazing"-eating small meals more frequently rather than three large meals daily. When the stomach is very full, there can be more reflux into the esophagus. If you've been having repeated episodes of heartburn-or any other symptoms of acid reflux-you might try the following: Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman's Guide to a Healthy Stomach: Taking Control of Your Digestive Health. Three conditions-poor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptying-contribute to acid reflux, says Dr. The most common symptom of GERD is heartburn-pain in the upper abdomen and chest. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.Īcid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. That's the muscle that controls the passage between the esophagus and stomach, and when it doesn't close completely, stomach acid and food flow back into the esophagus. But if you've had these symptoms for a while, they might be caused not by a virus but by a valve-your lower esophageal sphincter. If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux.
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